Health Profile - RB
Date: 09 March 2026
baseline
Date of Birth
25.03.1972
baseline
Sex assigned at birth
Female
baseline
Gender identity
Female
baseline
Ethnicity
White British
body_metrics
Weight
58
body_metrics
Height
160
body_metrics
Do you know your usual blood pressure reading?
106/60
health_status
What's your overall Health score today? 10 being great.
6
health_status
What’s your resting heart rate?
64
health_status
Over the last 12–24 months, what has changed the most?
Sleep
health_goals
What are your Health Goals?
Sleep optimisation
Maximum fitness and performance/strength
Weight management
health_goals
What is your most important health goal?
weight management
health_goals
What is holding you back from achieving your most important health goal?
Work demands
Stress
health_goals
If this worked perfectly, what would be noticeably better in your daily life 6–12 months from now?
energy
health_goals
If you had to start with just one change this week what would you realistically begin with?
decrease carbs
medical_and_lifestyle
Do you take any prescribed medications?
HRT
medical_and_lifestyle
Do you take any supplements?
Vitamin D
Magnesium
Creatine
Medicinal Mushrooms
medical_and_lifestyle
Any significant medical history?
Menopause
medical_and_lifestyle
Do you have a family history of any of the following conditions?
Dementia
Stroke
medical_and_lifestyle
In the last year have you noticed changes in libido, morning erections, or sexual performance?
No change
medical_and_lifestyle
Do you regularly use any non-prescribed substances or OTC medications such as sleep aids, painkillers, stimulants, finasteride, steroids, SARMs, or CBD?
CBD products
menopause
What best describes your female hormonal status?
Postmenopause / taking hormones
sleep_and_recovery
Are you satisfied with your sleep?
Sometimes
sleep_and_recovery
Do you wake up refreshed?
No
sleep_and_recovery
Do you stay awake all day without dozing?
Usually
sleep_and_recovery
How long does it take you to fall asleep (sleep latency)?
Under 20 minutes
sleep_and_recovery
How many hours of sleep do you usually get?
5–6 hours
sleep_and_recovery
Screen use before bed
No screens 2 hours before bed
sleep_and_recovery
Do you get natural daylight most days?
Yes
sleep_and_recovery
Do you use any sleep "aids" (supplements, medication, alcohol)?
Magnesium
Herbal blends
sleep_and_recovery
Do you snore?
No
sleep_and_recovery
If you snore, do you pause in snoring/breathing?
No
sleep_and_recovery
How often do you wake during the night and how long are you usually awake?
Several awakenings
sleep_and_recovery
Are you naturally more alert in the morning or in the evening?
Evening type
sleep_and_recovery
At what time of day do you usually feel your lowest energy?
Early afternoon (1–3pm)
sleep_and_recovery
When your energy drops, what does it usually feel like?
Mental fog or poor concentration
Physically tired or heavy
physical_fitness
How would you rate your physical fitness?
6
physical_fitness
How would you rate your cardiovascular endurance?
6
physical_fitness
How would you rate your strength?
6
physical_fitness
How would you rate your flexibility?
9
physical_fitness
How would you rate your mobility?
9
physical_fitness
How would you rate your balance?
8
physical_fitness
Can you climb 3–4 flights of stairs without stopping and how quickly does your breathing recover?
Can climb with moderate recovery
physical_fitness
Do you have any physical impairment that prevents or requires adaptation of physical activity?
No
physical_fitness
How many days per week do you exercise for 20+ minutes?
7 days
physical_fitness
What kind of activity do you usually do?
Strength/resistance training
High-intensity training
Walking
Yoga/Pilates
physical_fitness
On average, how many minutes do you walk per day?
10 – 30
physical_fitness
How many steps do you walk on average per day?
5k – 10k
physical_fitness
On a typical day, how much do you move outside workouts such as walking, steps, or errands?
Moderately active
physical_fitness
How much of your day is spent sitting?
4–6 hours
physical_fitness
Do you use a standing desk?
Yes
physical_fitness
Do you set a timer to ensure not sitting > 45 minutes at any one time?
No
physical_fitness
How many times per week do you perform weight training?
1–2
physical_fitness
How many times per week do you perform cardiovascular training?
1–2
physical_fitness
How many times per week do you practice sports activities?
3–4
physical_fitness
Do you have any weight training experience?
Beginner
physical_fitness
Are you currently a member of a gym?
Yes
physical_fitness
If you are not a gym member, do you have equipment to work out at home?
hand weights
physical_fitness
Do you prefer to exercise alone, with a partner, or in groups?
Group training
physical_fitness
Are there any sports or activities that you particularly enjoy?
dancing
physical_fitness
What prevents you from exercising as much as you would like?
Lack of access to facilities
nutrition
What is your weight management goal?
Lose weight
nutrition
Are you using any weight loss medications?
No
nutrition
Do you follow a particular diet?
Pescatarian
nutrition
Do you use TRE (Time Restricted Eating) or fasting?
No
nutrition
Do you experience ongoing digestive issues such as reflux, bloating, bowel irregularity, or food intolerance?
Occasionally
nutrition
Do you have any food allergies?
No
nutrition
How often do you eat breakfast?
Usually
nutrition
How often do you eat lunch?
Usually
nutrition
How often do you eat dinner?
Usually
nutrition
How often do you eat snacks between meals?
Sometimes
nutrition
How much water do you drink daily?
1–2 litres
nutrition
How many portions of fruit/veg do you eat daily?
5-10
nutrition
How often do you eat whole grains?
Daily
nutrition
How often do you eat nuts/seeds?
Daily
nutrition
How often do you eat fermented foods?
Daily
nutrition
How often do you eat red meat?
Never
nutrition
How often do you eat ultra-processed foods
Rarely
nutrition
How often do you eat sugary snacks, including smoothies?
Once a week
nutrition
Approximately how many grams of protein do you eat per day (including supplements)?
< 50g
nutrition
How much fibre do you estimate you eat per day?
10 – 20g
nutrition
What are your main carbohydrate sources?
Mostly whole grains or complex carbs
nutrition
How many hours before sleep do you usually have your last meal?
2 – 3 hours
nutrition
How many home-cooked meals per week?
7+
nutrition
How many takeaway/processed food meals per week?
1 – 2
nutrition
Please list everything you ate or drank for breakfast in the last 24 hours
granola, seeds, berries, kefir yoghurt, 3 cups of tea,
nutrition
Please list everything you ate or drank for lunch in the last 24 hours
hallumi, tomatoa, avocado, mushrooms, baked beans, cup of tea
nutrition
Please list everything you ate or drank for dinner in the last 24 hours
orange, brazil nuts, cherries, apple, cabbage, egg, grains, banana, pear
nutrition
Please list any snacks you had in the last 24 hours
pecan nuts
nutrition
Please list any drinks you had in the last 24 hours
5 cups of tea
nutrition
What is your favourite dessert or treat?
fruit
nutrition
Are there any foods you particularly dislike or prefer not to eat?
garlic onion
stress
How would you rate your overall stress level?
6
stress
What are your main sources of stress?
Work
stress
Do you feel you have a good work–life balance?
Yes
stress
Do you generally feel that what you do in your life is valuable and worthwhile (sense of purpose)?
Neutral (neither agree or disagree)
stress
How often do you feel overwhelmed or unable to switch off?
2–3 times per week
stress
After work do you feel mentally switched on or struggle to disconnect?
Never
stress
How predictable is your workday schedule including hours, meetings, and deadlines?
Often unpredictable
stress
During workdays can you realistically take short breaks every 60–90 minutes?
Yes easily
stress
In the past two weeks, how often have you experienced difficulty sleeping?
Occasionally
stress
In the past two weeks, how often have you experienced fatigue or low energy?
Occasionally
stress
In the past two weeks, how often have you experienced irritability?
Occasionally
stress
In the past two weeks, how often have you experienced headaches or muscular tension?
Occasionally
stress
In the past two weeks, how often have you experienced digestive problems related to stress?
Occasionally
stress
In the past two weeks, how often have you had difficulty concentrating?
Occasionally
stress
Do you have a regular or occasional relaxation practice?
Yoga
Nature time
stress
How often do you use physical activity to cope with stress?
Occasionally
stress
How often do you use relaxation techniques or breathwork to cope with stress?
Occasionally
stress
How often do you talk with friends or family to cope with stress?
Occasionally
stress
How often do you use hobbies or leisure activities to cope with stress?
Frequently
substances_and_addictions
How many days per week do you drink alcohol?
1–2 days
substances_and_addictions
How many alcohol units per week/month?
1–2
substances_and_addictions
Do you smoke or vape?
No
substances_and_addictions
Have you previously smoked?
No
substances_and_addictions
Do you use recreational drugs?
No
substances_and_addictions
Are there any other areas you feel you might be struggling with an addiction or a behaviour that you can’t control?
None
digital_health
How much time do you spend on social media daily (X, Instagram, Linked In, WhatsApp, etc.)?
<1 hour
digital_health
Does social media negatively impact your mood, relationships or sleep?
No
social
What best describes your work or main daily activity?
Self-employed / flexible schedule
social
Who do you share your home with?
Partner / spouse
Pets
social
How connected do you feel to others?
A bit isolated
social
How often do you meet friends/family socially?
Monthly
social
Are you part of a community group, club or activity?
No