Health Profile - John Doe
Date: 07 March 2026
baseline
Date of Birth
25.02.1969
baseline
Sex assigned at birth
Male
baseline
Gender identity
Male
baseline
Ethnicity
White British
body_metrics
Weight
92
body_metrics
Height
180
body_metrics
Waist circumference
34
body_metrics
What’s your body fat percentage? (Impedance/DEXA scan)
28
body_metrics
Do you know your usual blood pressure reading?
124/82
health_status
What's your overall Health score today? 10 being great.
8
health_status
What’s your resting heart rate?
58
health_status
Over the last 12–24 months, what has changed the most?
Weight
Stress
health_goals
What are your Health Goals?
Improved energy
Manage stress and build resilience
Nutrition
Longevity optimisation/protect long term health
Monitor health markers/general health check
health_goals
What is your most important health goal?
longevity
health_goals
What is holding you back from achieving your most important health goal?
Work demands
Time constraints
health_goals
If this worked perfectly, what would be noticeably better in your daily life 6–12 months from now?
less stress
health_goals
If you had to start with just one change this week what would you realistically begin with?
increase cardio
medical_and_lifestyle
Do you take any prescribed medications?
No
medical_and_lifestyle
Do you take any supplements?
Multivitamin
Omega 3
Magnesium
Calcium
Whey protein
medical_and_lifestyle
Any significant medical history?
None
medical_and_lifestyle
Do you have a family history of any of the following conditions?
Type 2 Diabetes
medical_and_lifestyle
In the last year have you noticed changes in libido, morning erections, or sexual performance?
Significant change
medical_and_lifestyle
Do you regularly use any non-prescribed substances or OTC medications such as sleep aids, painkillers, stimulants, finasteride, steroids, SARMs, or CBD?
None
medical_and_lifestyle
In the days before your blood test were you ill, injured, sleep deprived, fasting unusually long, or training unusually hard?
None
sleep_and_recovery
Are you satisfied with your sleep?
Usually
sleep_and_recovery
Do you wake up refreshed?
Yes
sleep_and_recovery
Do you stay awake all day without dozing?
Usually
sleep_and_recovery
How long does it take you to fall asleep (sleep latency)?
Under 20 minutes
sleep_and_recovery
How many hours of sleep do you usually get?
7–8 hours
sleep_and_recovery
Screen use before bed
Screens until the moment I sleep
sleep_and_recovery
Do you get natural daylight most days?
No
sleep_and_recovery
Do you use any sleep "aids" (supplements, medication, alcohol)?
None
sleep_and_recovery
Do you snore?
No
sleep_and_recovery
If you snore, do you pause in snoring/breathing?
No
sleep_and_recovery
How often do you wake during the night and how long are you usually awake?
1–2 brief awakenings
sleep_and_recovery
Are you naturally more alert in the morning or in the evening?
Neutral
sleep_and_recovery
At what time of day do you usually feel your lowest energy?
Evening
sleep_and_recovery
When your energy drops, what does it usually feel like?
Physically tired or heavy
physical_fitness
How would you rate your physical fitness?
8
physical_fitness
How many days per week do you exercise for 20+ minutes?
3–4 days
physical_fitness
What kind of activity do you usually do?
Strength/resistance training
Cardio
physical_fitness
Do you have any physical impairment that prevents or requires adaptation of physical activity?
No
physical_fitness
How much of your day is spent sitting?
6–8 hours
physical_fitness
Do you use a standing desk?
No
physical_fitness
Do you set a timer to ensure not sitting > 45 minutes at any one time?
No
physical_fitness
On a typical day, how much do you move outside workouts such as walking, steps, or errands?
Very little
physical_fitness
Can you climb 3–4 flights of stairs without stopping and how quickly does your breathing recover?
Easy with quick recovery
nutrition
How many portions of fruit/veg do you eat daily?
2–5
nutrition
How many home-cooked meals per week?
3–4
nutrition
How many takeaway/processed food meals per week?
1–2
nutrition
How much water do you drink daily?
1–2 litres
nutrition
Approximately how many grams of protein do you eat per day (including supplements)?
80–120 g
nutrition
How often do you eat red meat?
Rarely
nutrition
How often do you eat ultra-processed foods
Rarely
nutrition
How often do you eat sugary snacks, including smoothies?
Rarely
nutrition
How often do you eat whole grains?
Many times a week
nutrition
How often do you eat nuts/seeds?
Daily
nutrition
How often do you eat fermented foods?
Daily
nutrition
Do you follow a particular diet?
None
nutrition
Do you use TRE (Time Restricted Eating) or fasting?
No
nutrition
What is your weight management goal?
Gain muscle
nutrition
Are you using any weight loss medications?
No
nutrition
Do you experience ongoing digestive issues such as reflux, bloating, bowel irregularity, or food intolerance?
Occasionally
stress
How would you rate your overall stress level?
6
stress
What are your main sources of stress?
Work
stress
How often do you feel overwhelmed or unable to switch off?
Rarely
stress
After work do you feel mentally switched on or struggle to disconnect?
Occasionally
stress
How predictable is your workday schedule including hours, meetings, and deadlines?
Often unpredictable
stress
During workdays can you realistically take short breaks every 60–90 minutes?
Sometimes possible
stress
Do you have a regular or occasional relaxation practice?
None
stress
Do you feel you have a good work–life balance?
No
stress
Do you generally feel that what you do in your life is valuable and worthwhile (sense of purpose)?
Agree
substances_and_addictions
How many days per week do you drink alcohol?
0 days
substances_and_addictions
How many alcohol units per week/month?
0
substances_and_addictions
Do you smoke or vape?
No
substances_and_addictions
Have you previously smoked?
No
substances_and_addictions
Do you use recreational drugs?
No
substances_and_addictions
Are there any other areas you feel you might be struggling with an addiction or a behaviour that you can’t control?
None
digital_health
How much time do you spend on social media daily (X, Instagram, Linked In, WhatsApp, etc.)?
1–3 hours
digital_health
Does social media negatively impact your mood, relationships or sleep?
No
social
What best describes your work or main daily activity?
Office / desk-based work
social
Who do you share your home with?
Partner / spouse
Pets
social
How connected do you feel to others?
Very connected
social
How often do you meet friends/family socially?
Monthly
social
Are you part of a community group, club or activity?
No
open
Is there anything else you’d like to share that you’d like us to focus on or consider when interpreting your test results?
More massages please