Health Profile - Jane Doe
Date: 26 February 2026
baseline
Date of Birth
19.09.1965
baseline
Sex assigned at birth
Female
baseline
Gender identity
Female
baseline
Ethnicity
White British
body_metrics
Weight
67
body_metrics
Height
160
health_status
What's your overall Health score today? 10 being great.
5
health_status
What’s your resting heart rate?
78
health_goals
What are your Health Goals?
Sleep optimisation
Weight management
Balance hormones
health_goals
What is your most important health goal?
weight management
health_goals
What is holding you back from achieving your most important health goal?
Work demands
Time constraints
medical_and_lifestyle
Do you take any prescribed medications?
Yes
medical_and_lifestyle
Do you take any supplements?
Vitamin D
Probiotics
medical_and_lifestyle
Any significant medical history?
menopause
Thyroid conditions
Diabetes/blood sugar issues
Depression/anxiety
medical_and_lifestyle
Do you have a family history of any of the following conditions?
Type 2 Diabetes
Dementia
menopause
What best describes your female hormonal status?
Post-menopause
sleep_and_recovery
Are you satisfied with your sleep?
Rarely
sleep_and_recovery
Do you wake up refreshed?
No
sleep_and_recovery
Do you stay awake all day without dozing?
Sometimes
sleep_and_recovery
How long does it take you to fall asleep (sleep latency)?
Under 20 minutes
sleep_and_recovery
How many hours of sleep do you usually get?
5–6 hours
sleep_and_recovery
Screen use before bed
Screens in the last hour
sleep_and_recovery
Do you get natural daylight most days?
Yes
sleep_and_recovery
Do you use any sleep "aids" (supplements, medication, alcohol)?
Alcohol
Other
physical_fitness
How many days per week do you exercise for 20+ minutes?
1–2 days
physical_fitness
What kind of activity do you usually do?
Strength/resistance training
High-intensity training
physical_fitness
Do you have any physical impairment that prevents or requires adaptation of physical activity?
No
physical_fitness
How would you rate your physical fitness?
5
physical_fitness
How much of your day is spent sitting?
6–8 hours
physical_fitness
Do you use a standing desk?
No
physical_fitness
Do you set a timer to ensure not sitting > 45 minutes at any one time?
No
nutrition
How many portions of fruit/veg do you eat daily?
2–5
nutrition
How many home-cooked meals per week?
5–6
nutrition
How many takeaway/processed food meals per week?
5–6
nutrition
How much water do you drink daily?
>2 litres
nutrition
How often do you eat red meat?
Once a week
nutrition
How often do you eat ultra-processed foods
Once a week
nutrition
How often do you eat sugary snacks, including smoothies?
Once a week
nutrition
How often do you eat whole grains?
Many times a week
nutrition
How often do you eat nuts/seeds?
Many times a week
nutrition
How often do you eat fermented foods?
Once a week
nutrition
Do you follow a particular diet?
Flexitarian
nutrition
Do you use TRE (Time Restricted Eating) or fasting?
No
nutrition
What is your weight management goal?
Lose weight
nutrition
Are you using any weight loss medications?
No
stress
How would you rate your overall stress level?
8
stress
What are your main sources of stress?
Work
stress
How often do you feel overwhelmed or unable to switch off?
Daily
stress
Do you have a regular or occasional relaxation practice?
None
stress
Do you feel you have a good work–life balance?
No
stress
Do you generally feel that what you do in your life is valuable and worthwhile (sense of purpose)?
Neutral (neither agree or disagree)
substances_and_addictions
How many days per week do you drink alcohol?
5+ days
substances_and_addictions
How many alcohol units per week/month?
8–14
substances_and_addictions
Do you smoke or vape?
No
substances_and_addictions
Have you previously smoked?
No
substances_and_addictions
Do you use recreational drugs?
No
substances_and_addictions
Are there any other areas you feel you might be struggling with an addiction or a behaviour that you can’t control?
None
digital_health
How much time do you spend on social media daily (X, Instagram, Linked In, WhatsApp, etc.)?
3–5 hours
digital_health
Does social media negatively impact your mood, relationships or sleep?
Sometimes
social
How connected do you feel to others?
Somewhat connected
social
How often do you meet friends/family socially?
Weekly or more
social
Are you part of a community group, club or activity?
Yes